Classes
PERSONAL TRAINING
Our approach to personal training is based on an understanding that your needs are unique. Whether it's increasing muscle mass, slimming down, enhancing one's performance in a chosen sport, rehabilitating an injury or training to be the next world champ, our coaches will be on that journey with you. You will be challenged and pushed to your limits, but more importantly grow through the journey- blood, sweat and cheers :)
OUR CLASSES
All our trainers and fight coaches at Fit Impact are passionate about fitness. The Martial Arts classes are taught by highly experienced trainers who have competed and have real fighting experience. We take extreme pride in offering the best service and passing on authentic skills.
ALL ACCESS BOXING
Learn basic to advanced sparring techniques. Anyone can take this class. No kicks involved. Cover basic combinations using footwork, jabs, hooks, uppercuts, slips, weaves and blocks. This class is for those that want to train like a fighter and develop the physical conditioning of one! You will learn all the offensive and defensive fundamentals. Boxing at Fit Impact incorporates it's own unique grading system similar to the of an Eastern martial art.
CONTENDERS
Learn basic to advanced sparring techniques. Anyone can take this class. No kicks involved. Cover basic combinations using footwork, jabs, hooks, uppercuts, slips, weaves and blocks. This class is for those that want to train like a fighter and develop the physical conditioning of one! You will learn all the offensive and defensive fundamentals. Boxing at Fit Impact incorporates it's own unique grading system similar to the of an Eastern martial art.
Muay Thai
Muay Thai kickboxing is referred to as the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing. Muay Thai also incorporates upright grappling and clenches. It is an effective means of self defence, fitness and getting in great shape. It's also the dominant striking style of the MMA world.
Teens Boxing
Boxing teaches youth how to think under pressure and make smart last minute decisions. It incorporates a diversity of physical, social and mental skills. In this class, teens will learn self-defence and build their confidence in a team environment.
Muay Thai (advanced)
This is an invitation only class. It focuses on fight fitness and ring skills. It caters for those students who are preparing for a fight as an amateur or as a professional fighter. All students in this class must have an intermediate level of defensive/offensive skills. Students must have their own protective training gear to take part in the class- shin guards, groin protector, mouth guard and 16oz leather boxing gloves.
Boxing Comp Team
Controlled contact sparring with full protective gear. This class is for intermediate and advanced students, ideally for those looking to compete. This is an invitation only class. Please contact us for more info.